Caloric restriction

I tried caloric restriction: one 400-kcal meal a day.


  • No electrolytes or supplements
  • Temporarily satisfies food craving
  • Body isn’t cold


  • Easy to overeat
  • Hard to track weight progress since not eating enough to excrete daily
  • Still high food craving
  • Lower anti-aging benefits (autophagy, HGH)

I’m going to go back to “dirty” fasting, with a couple of cheats: soy milk in tea / coffee, and a 150-kcal homemade muffin right before a run.